For athletes navigating injury, identity loss, anxiety, burnout, or life transitions, I provide compassionate, evidence-based therapy that supports emotional healing and a confident return to sport and everyday life.
For athletes seeking to elevate their performance, I offer mental performance coaching or a six-week Foundational Mindset Program. Both are personalized programs designed to build the mental skills that support confident, consistent performance under pressure.
Every Athlete Has A Different Season
Heal. Recover. Return.
Work through grief, set goals, partner with physical therapists, and identify athlete roles and identities through traditional counseling.
For the dedicated athlete who recognizes their struggles and is fully aware of the specific skills they need to refine to improve their performance.
This is not intended to serve as a therapeutic relationship - rather, it is a collaborative partnership focused on developing skills and enhancing athletic growth.
Not sure where to start? Or what do you need to work on, but you're looking to build new skills?
Take this six-week, evidence-based psychoeducational course, developed by Jackie, to enhance mental performance skills and deepen your understanding.